![]() ![]() Stay Hydratedĭrinking plenty of water and eating a balanced diet are important for maintaining overall health, and eye health is no exception. Eye drops can also be a handy on-the-go treatment to use throughout the day for instances when you may experience irritation. Using eye drops before you go to bed and first thing in the morning may be helpful in keeping your eyes feeling hydrated and healthy. ![]() Eye drops, or artificial tears, can help to replenish your eyes with much-needed moisture and alleviate dry eye symptoms. If you have dry eyes, it may be time to introduce eye drops into your eye care routine. Making additional environmental changes, such as reducing potential irritants like smoke or dust, can also help to alleviate irritation and dry eye symptoms. Using a humidifier in your bedroom at night can help add moisture to the air, which can help minimize overnight dryness. Use a Humidifierĭry air can contribute to dry eyes, particularly in the cold winter months. You can also use a specially designed eye mask for dry eye, which can be heated in your microwave. To use a warm compress, simply soak a clean cloth in warm water and place it over your eyes for 5-10 minutes. Dry eyes caused by low-quality tear production may be related to blockages in your eye’s important tear glands, and the heat from a warm compress can help melt away these blockages.Ī warm compress can be used at home and at your eye doctor’s office. Using a warm compress can be a great way to promote healthy tear production. The 5 solutions below can help you manage dry eyes in the morning and throughout the day. 5 Solutions for Waking Up with Dry Eyesįinding effective relief from dry eyes can start right at home. Your eye doctor can work with you to develop an effective treatment plan with your specific needs in mind. Dry eye is a chronic condition that may require ongoing treatment to manage your symptoms. If you are experiencing any of the symptoms above, it might be time to discuss dry eyes with your eye doctor. What Are the Symptoms of Dry Eyes?ĭry eyes can cause a range of uncomfortable symptoms, including: Environmental factors such as living in a dry environment or spending a lot of time in front of a computer can also contribute to dry eyes. Things like age, hormonal changes, certain medical conditions and medications can all cause changes to your tears that result in dry eyes. There is a wide range of additional health, lifestyle, and environmental factors that may cause you to develop dry eyes. Nocturnal lagophthalmos can be diagnosed with a visit to your eye doctor and may require specialized treatment. This condition can be caused by things like trauma to your skull or jaw, an injury to your cerebellar artery, or Bell’s palsy. If you are not fully closing your eyelids during sleep, you may have nocturnal lagophthalmos. Not fully closing your eyes during sleep can cause the tear film on your eyes to quickly evaporate, resulting in dry eyes. Your tears play an essential role in keeping your eyes hydrated and healthy, and when there is a problem with tear production, it can cause your eyes to become dry and irritated. Not fully closing your eyelids during sleepĭry eyes can occur when either your eyes do not produce enough tears or your tears evaporate too quickly.Some common causes of waking with dry eyes include: If you are waking up with eyes that feel dry and irritated, there may be a number of culprits to blame. If you are frequently waking up with dry eye symptoms, it is a good idea to book an exam with your eye doctor to determine the root cause of your dry eyes. The solutions that can help with morning dry eyes include:įinding an effective solution for dry eyes should start with your eye doctor. It can also be a sign of an underlying health condition or lifestyle habit that needs to be addressed. Waking up with dry eyes can immediately ruin any feeling of being well-rested after a good night’s sleep. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |